CAROLYN WELLNESS
A GlowStacker Project · For Women 40+

Science-Backed, Soul-Aware Wellness for Women Over 40

Curated guides that respect your biology, your schedule, and your standards. No fear tactics. No chaos. Just precise protocols that feel like relief.

Designed for the woman who’s done with random hacks. Each pillar below leads to a deep-dive playbook built on clarity, chemistry, and compassion.
Gut resilience
Weight sanity
Hormone harmony
Sleep & stress repair
Explore Your Pillars
Gut Health
The 7 Science-Backed Gut Health Supplements Every Woman Over 40 Should Know

Decode the microbiome, hormones, and inflammation with a precise supplement map built to calm bloat, support mood, and rebuild your inner barrier.

Read the Gut Health Playbook ↗
Slim Guide · Weight Loss
The Calm Metabolism Method (Without Punishing Your Body)

A gentle, data-led framework for fat loss after 40 that protects muscle, stabilizes appetite, and works with your hormones instead of fighting them.

Launching shortly
Hormone Balance
Perimenopause, Cortisol & Cravings: A Survival Map

Understand the estrogen-progesterone-cortisol triangle and how small daily shifts in food, timing, and movement can flatten the chaos.

Launching shortly
Sleep & Stress
Nervous System Nourish: Sleep, Recovery & Reset

A modern rest protocol for women who wake at 3am, think in tabs, and need nervous system safety more than another productivity hack.

Launching shortly
Energy & Mood
From Wired & Tired to Even & Energized

How micronutrients, gut health, and blood sugar shape your clarity, patience, and focus — plus the minimalist stack that supports all three.

Launching shortly
Foundations
The Essentials Library (Coming Soon)

Quick-reference charts, lab checklists, and printable mini-maps to take into your appointments and keep your care team aligned.

Launching shortly
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